Pilates

Pilates: The Successful Beginner

Ami Garmon

Samstags 10:30-11:30, Montags 20:00-21:30

Verbessern Sie Ihre Pilates- und Yoga-Übungen mit den Grundlagen der Biomechanik und Körperkontrolle!

Power Pilates mit Ami

Ami Garmon

Montags 10:00-11:00

Gain strength and length from the inside out in this energetic and powerful Pilates workout. The class focuses on Pilates principles such as precision and effective movement throughout, and is taught with a deliberate pace. We use props such as foam rollers, therabands, magic circles, weights and yoga blocks. This s an athletic, mixed level class — suitable for anyone that would like to deepen their Pilates practice, as well as athletes and dancers.

Power Pilates

Susan Tobiason

Mittwochs, 18:30-19:30, auf Englisch

Gain strength and length from the inside out in this energetic and powerful Pilates workout. The class focuses on Pilates principles such as precision and effective movement throughout, and is taught with a deliberate pace. We use props such as foam rollers, therabands, magic circles, weights and yoga blocks. This s an athletic, mixed level class — suitable for anyone that would like to deepen their Pilates practice, as well as athletes and dancers.

Lunchtime Pilates

Susan Tobiason

Donnerstags, 12:00-13:00, auf Englisch

Gain strength and length from the inside out in this energetic Power Pilates workout.