Remedy System 3D Fusion Training on the Ball

Ami Garmon

Saturdays 11:30-12:45.

This class is open for the healthy and experienced practionner (at least one year of Pilates experience). This is a fun class that keeps you moving over moving surfaces as you execute the exercises. These will playfully challenge your balance and core control while developing your skills in the Pilates Method. Working with foam rollers, trigger point balls, and therabands, the exercises are selected to restore balance to the length/tone relationship of the musculature and myofascial chains essential for maintaining good health and improving posture.